As an expat in the Netherlands, I understand the challenges of living in a foreign country—moving from a warm, sunny place to the cold and rainy Netherlands, adapting to a new culture, and building meaningful social connections within the international community. All of these experiences can contribute to emotional instability and stress.
In our therapy sessions, I use behavioral analysis to guide you in identifying which behaviors are more or less adaptive in your life. I also integrate mindfulness strategies to help you manage uncomfortable symptoms such as anxiety, stress, and depression—factors that often interfere with your daily well-being.
Whether online or in person, our sessions are confidential, private, and judgment-free, providing a safe space where you can truly be yourself. With warmth and empathy, we will work together to strengthen your skills, restore your inner resilience, and gain new perspectives on how you see, feel, and interact with yourself and the world around you.
Therapy can help address various issues, working through emotions and feelings. Some of the key areas we can explore in the therapy, though not limited to, include:
